Causes of Aging and Fixes

March 16, 2020 Liquid error (sections/article-template.liquid line 108): Could not find asset snippets/include-read-time.liquid

Women worldwide fear the thought of having to put up with the signs of aging upon entering their later years. What many don't realize is that there are simple things one can do to minimize if not outright prevent the unsightly signs of aging.

Aging (as research has indicated) comes in two distinct flavors - intrinsic and extrinsic.

Intrinsic aging refers to aging brought about as a result of heredity. Since this type of aging depends on our genes, it is often difficult to prevent.

Extrinsic aging is aging brought about by external factors. Such external factors could include sun exposure, tendency to perform certain behaviors (such as squinting), etc. Extrinsic aging, unlike intrinsic aging, can be prevented with some effort on your part.

Now that we're up to speed on the two types of aging, let's look into what we can do to prevent the latter type.

First, one should maintain a diet that is low and fat but high in carbohydrates. To achieve such a feat, we recommend eating plenty of fruits and grains while also consuming optimal amounts of water (5-8 glasses).

Second, exercise should be a top priority for a person looking to preserve their beauty. We suggest you organize an exercise routine which you can perform on a daily basis. Most experts agree that a thirty-minute workout is more than enough for the average person.

Finally, one should look into taking the appropriate supplements to keep looking young. Among these supplements should be vitamin E, A, and C. And use non-harmful chemical anti-aging skincare products such asBioMed Retinol Complex andBioMed Vitamin C Moisturizer.

We encourage and support those who've just started battling the unsettling signs of aging. It is our hope that you put forth your best effort to combat aging!

Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712935/

https://www.verywellhealth.com/what-is-aging-2224347

https://health.usnews.com/health-news/family-health/living-well/articles/2010/07/29/fight-these-4-causes-of-aging

https://www.healthline.com/health/beauty-skin-care/premature-aging

https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin

https://www.webmd.com/beauty/cosmetic-procedures-aging-skin#1

https://www.medicalnewstoday.com/articles/307383

Also in Health & Beauty News

10 Things Acne Means About Your Health

August 18, 2020 Liquid error (sections/article-template.liquid line 296): Could not find asset snippets/include-read-time.liquid

The skin on your face has a unique set of characteristics that are different than any other areas of skin on the body. Dermatologists have found that distinctions in blood flow, pH level, temperature, moisture, oil content,and other characteristics reveal information about the health of other regions of the body.

Sesame Seeds And Benefits On Skin

July 27, 2020 Liquid error (sections/article-template.liquid line 296): Could not find asset snippets/include-read-time.liquid

Sesame seeds are obtained from a plant called sesamum genus, they are tiny and edible. They have been in existence for over 3500 years and is considered by some as the oldest oilseed crop in the world. They are grown in Africa and India. They have a nut-like flavor, which is usually more pronounced when it's being roasted in low heat. They come in three colors, depending on the cultivar, they may be black, brown or white.

Why Is It Important To Use PH Balanced Skincare Products?

July 06, 2020 Liquid error (sections/article-template.liquid line 296): Could not find asset snippets/include-read-time.liquid

The most important criteria are the skin acid mantle PH. The acid-mantle is a defense system of the skin that works against bacteria, sebum and pollution. These pollutants & pathogens cause wrinkles, pigmentation and acne. By maintaining PH balance it helps to keep the acid mantle in a better position that prevents the skin problems.