Health & Beauty News

Dry Skin Care

Dry Skin Care

December 23, 2019 2 min read

A well balanced diet of vegetables, fruits, grains, seeds and nuts provides the body with all the necessary vitamins and minerals needed for healthy skin. Drinking water and reducing solar exposure to a minimum is also beneficial. Garlic, onions, eggs and asparagus help to keep the skin smooth and youthful. Carrots, apricots, rich in vitamins A, C keep the skin supple. Increase intake of foods like leafy raw green veggies, dairy products like yoghurt, milk. Lessen fried foods, soft drinks, sugar, chocolates, junk foods, alcohol, caffeine and other foods that have diuretic affecting causing the body and skin to lose fluids, vitamins and essential minerals.
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Take Care Of Your Skin This Winter

December 16, 2019 2 min read

Dry, itchy skin affects more than 80 percent of Americans and can be most prevalent during the cold winter months - when humidity and temperature drop - making skin particularly vulnerable to dryness and cracking. Read this article to know how to take care of your skin this winter especially for dry and sensitive skin types.

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Recovery Cream: It’s All About The Balance, recovery cream, eczema cream, psoriasis cream, rash cream, sensitive skin, skin cancer, ph balance cream, ph balance skincare

Recovery Cream: It’s All About The Balance

December 05, 2019 2 min read

The skin is an incredibly delicate organ, like every other organ in our body, the skin performs its optimal within a narrow, ideal environment especially when it comes to pH ideally pH4.5–6. When it deviates from that magic number, harmful bacteria could grow and the skin's ability to repel environmental insults could be affected leading to increased water loss from the skin, causing dryness and scaling, as well as irritation, redness, and itching. As well as triggering inflammation and skin conditions, such as acne, eczema and rosacea. Naturally acidic, the skin is covered in what’s called an acid mantle which helps maintain its pH, acidic conditions maintain skin-barrier function and the body's ability to ward off infections. 

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5 Ways Water Can Make Your Skin Better 

5 Ways Water Can Make Your Skin Better 

November 11, 2019 3 min read

Water is important and you only need to observe the various ways you lose it daily. Whether that's through urine, perspiration or breath, it's important to replace what's lost with the further intake of water. It could make all the difference between having a better skin or having one that you can't feel confident about. 

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Effects Of Sugar On Your Skin

Effects Of Sugar On Your Skin

November 04, 2019 3 min read

For the purpose of a better looking skin, there are some things we must avoid taking into our system as they are a recipe for disaster for our skins. One of these things is sugar, in all the deceptive forms it may come. 

When it comes to the skin, sugar is the biblical double edged sword that is designed to both slice your enemy and slice you when you become the enemy.

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The Importance Of Right Diet On Your Skin

The Importance Of Right Diet On Your Skin

October 28, 2019 3 min read

Diet does more than just encourage weight loss, people are being told to avoid certain foods when they are in certain professions. A case in point will be singers who are often advised to stay away from greasy food, cold drinks and many other things, for the sake of their voice.  They are also being given a list of things they could eat to keep their vocals in good condition.

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