October 28, 2019 4 min read



Have you ever drooled over the flawless feel of someone’s skin or the robust way they go about their routine activities? And you wonder what is it that I am not doing…is there something they are using or eating that is different from what I eat? Your guess is a good ‘yes’. There is a possibility of healthy indulgence; because some people are well acquainted with the arts and requirements of looking well and looking good.

Looking good is truly an encompassing endeavor as it borders around looking well and healthy. And for that to be achieved, the consumption of vegetables, fruits and herbs guarantee a mountain load of benefits and are highly recommended. A quick review of the amazing importance of these food constitutions to healthy living and skin will be helpful.

 Importance of vegetables, herbs, and fruits to healthy living

  •   Strong and healthy bones, your bones are an important part of the body, as most of our daily activity is carried out effectively with its use.  For that reason, an adequate intake of calcium-fortified food will do the body a lot of good. And they can be found in dairy foods, seafood like salmon, sardines; dark green vegetables, like kale and broccoli. Including these healthy vegetables and herbs in your diet is sure to improve your health.
  •   Immune boost and disease-free life, disease-free? Sounds unbelievable! But you can definitely minimize the frequency of disease occurrence and possibly, the effect they usually exert when they break out. Even with the surge of some chronic and terminal diseases like cancer, diabetes, etc. Regular intake of tomatoes, spinach, fiber-contained food, and fruits will give a lot of benefits to health. With them, one is certain of potassium to regulate healthy blood pressure, folic acid for great blood cells and fantastic health for women of childbearing age.



  •   Healthy weight is crucial to healthy living, looking healthy revolves around a healthy weight. Now, so many studies and programs have dominated the media on the need for weight control as a means to healthy living and one of the measures that have proven to be effective is the regular consumption of vegetables, fruits, and herbs. The diet combination of these contents is low in fat, salt and sugar, making them a trusted remedy in cholesterol management, blood pressure regulation, and obesity inhibition. So, be sure to have a table full of lettuce, cauliflower, pumpkin, asparagus, garlic, nectarines, mandarins, rockmelon, passionfruit, avocados, green peas, lentils, and tofu often as you can.

The importance of vegetables, fruits, and herbs for healthy skin

Flawless, milky, breathable, supply all these and more are the descriptions that suit healthy skin and sincerely the desire of everyone, I mean who adores a chapped skin? Thankfully, a pleasant-looking skin doesn’t cost much to achieve, you don’t even need some budget-breaking therapy to have your dream skin appear beneath your feel; all it calls for is a little adjustment or inclusion of some healthy food.


  •   Your right to a ravishing look, did you know that eating fruits and vegetables are not just deliberate to sweeten your taste buds, but you are actually supporting your immune system and most importantly, giving your skin the radiant and ravishing look it yearns for. A combination of oranges, papaya, kiwi, and sweet potatoes produces vitamin C, a great antioxidant that births a ravishing looking skin.


  •   Give no chance to skin diseases, brazil nuts, shellfish, eggs, tomatoes, broccoli, and wheat germ contains selenium and are rich in vitamin C and E. Apart from giving good support to the immune system, the antioxidant properties in them helps to guard the skin from skin cancer, age spots, and sun damage.



  •   Not just even-toned but healthily glowing too, because carrots have glowing color and contain large amounts of carotene, vitamin A and C. Frequent taking of them will enhance collagen growth, reduce acne and dark spots and improves body complexion for that delectable skin glow.


  •   You can still look ageless, who says you cannot delay aging? When your refrigerator and kitchen is stuffed with lemons, grapes, kale, potatoes, beetroots, strawberries and more… those fine facial lines are set on becoming extinct from your face. Strawberries are the wealthiest in alpha-hydroxy acid and are a specialist in getting rid of dead skin and wrinkles so you can glow agelessly like you really don’t care…

You may have probably heard the age-old adage “you are what you eat,” the daily intake of fruits and vegetables can never get your health and skin in the wrong. Because you can truly become healthy and have your skin looking healthy when your diet contains healthy food, fruits, and vegetables alike.





 Eat your way to fabulous skin | BBC Good Food


The Power of Yellow Fruits and Vegetables for Beautiful Skin - NDTV ...


Eating For Beauty: The Best Diet For Healthy, Clear Skin - Forbes


Fruit and vegetables - Better Health Channel


Nutrients and health benefits | Choose MyPlate


Health Benefits of Vegetables: Vitamins, Nutrients, Fiber



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